2/9/2022 Breakfast 3 eggs Lunch 7oz of chicken 100g of

2/9/2022

Breakfast

3 eggs

Lunch

7oz of chicken

100g of tortilla

50g of avocado

chick fil a sauce

Hot sauce 

Dinner

7oz of chicken

4 oz of rice

10 g of tomatoes

10 g of sautéed peppers

cilantro sauce

curry sauce

2/10/2022

Breakfast

3.55 oz of chicken

100g of black beans

100g of brown rice

Lunch

7oz of chicken

100g of sweep potato

Dinner

7oz of chicken

200g of sweet potato

2/11/2022

Breakfast

4oz of chicken

100g of rice

Lunch

7oz of chicken

100g of rice

Dinner

7oz of chicken

100g of rice

2/12/2022

Breakfast

3 eggs

1 wheat bread

cheese

Lunch

7oz of chicken

100g of rice

Dinner

7oz of chicken

100g of rice

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